If you’re a smoker, the best thing to do for your oral health is stop completely. Of course, that isn’t as easy as it sounds, and many people are willing to run the risk of health problems to enjoy the habit. If you find yourself unable or unwilling to stop smoking, you can at least take a few steps to prevent staining.

Stains develop because tobacco smoke contains plenty of tar and nicotine. These substances bond with your teeth, creating brown or yellow stains. Regular whitening can help remove them, and following these 4 tips can help prevent them.

  1. Exhale and Inhale Quickly

The staining compounds found in nicotine and tar can only affect your teeth when they actually come in contact with them. If you’re one of those smokers that draws in smoke slowly and allows it to linger, you’re probably going to find stains building up fairly quickly. Try inhaling and exhaling a little faster to minimize exposure time.

  1. Add a Filter

Gone are the days when cigarettes were smoked without filters. They work by reducing the amount of tar that enters the mouth, and it’s just those sticky brown substances that cause the toughest and most noticeable stains. You can double down on the impact of included filters by adding another. There are several available that aim to cut down staining.

  1. Rinse with Anti-Tar Mouthwash

Plenty of people smoke, which means the oral healthcare industry has developed several products around their needs. Anti-tar mouthwash is one of the most important. Since it dramatically reduces the amount of tar in your mouth, it helps cleanse the surface of your teeth and prevent staining. It also eliminates lingering odours. If you smoke throughout the day, try keeping a travel-size bottle with you.

  1. Brush with Baking Soda Toothpaste

Regular brushing is important for everyone. If you’re a smoker, it’s a good idea to use toothpaste that contains baking soda. Baking soda is slightly abrasive, so it helps rub away the resilient staining agents found in cigarette smoke.