Daily exercise is an essential recommendation for maintaining a healthy lifestyle, but as one ages, something we take for granted like walking can get a tad bit more challenging. This is particularly true if you’re just trying to keep up with some of the people forming part of your life – your friends and family. Here are five tips put together by AARP, to be deployed if you want to speed up your walking speed:
- Shorten your strides: It’s nothing more than a fallacy, that of people believing that they have to take longer strides if they want to walk faster. If anything, this actually has the opposite effect. Bigger strides will have your outstretched leg landing your front foot in such as way that it acts like a brake. Take shorter strides and you’ll notice a slightly increased walking pace.
- Use your toes in the push-off: Professional athletes seeking to gain the advantage that comes with the slightest increase in speed use this trick and it entails pushing off with your toes when you take a step as opposed to pushing off with your back foot. This simple action gives you a boost in momentum which is carried forward into your next step.
- Work on maintaining a good posture: Avoid slouching. Keeping your body upright and straightening it up as much as possible while holding your head up can quite surprisingly quicken your walking pace.
- Bend your arms: If you keep your arms bent while swinging them back and forth as part of your walking action, you can increase momentum. The compacted motion is what accounts for an increase in momentum.
- Engage your core muscles and glutes: Those muscles which are seemingly hidden from sight are still there for a reason and that reason might as well be to help you increase your walking speed if engaged properly. These are your core muscles along with your glutes, which are respectively to be engaged and squeezed. This will not only help you walk faster, but will also have you strengthening these muscles at the same time. As far as core muscles go, the engagement thereof is never in isolation, so you’ll be getting in a whole lot more exercise than what you may think.
Prior to making any changes to your exercise routine, your doctor should always be consulted.
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