Do you come home after a long day at work with tired aching feet? Do your feet begin to ache during the course of the day? Are you worried that you might have achilles tendonitis? There are lots of recommendations for keeping your feet happy and heathy. Follow these suggestions for maintaining healthy feet that will serve you well all day.
Purchasing quality shoes with a good fit is critical to foot health and comfort. It’s better to have half a dozen shoes that fit well that a closet full of shoes that look great but hurt your feet. Whether you’re shopping for the latest shoe style or need a pair of classic pumps or walking shoes, go for fit first. The higher-quality shoes are made of better-quality leather, have better position insoles and contoured arches to protect your feet. Most foot problems can be traced to wearing shoes that do not have a proper fit. In fact, to ensure foot health, some people tend to purchase insoles separately (head to https://treadlabs.com/blogs/insoles-reach-your-stride/superfeet-green-vs-tread-labs-pace or similar webpages to learn more) so that their feet can remain comfortable whether they’re on a walk, at work, or even suffering from pain. Moreover, the same pair of shoes should not be worn on consecutive days. Alternate shoes to allow your feet to contour to a different fit.
Taking care of your feet is essential for your overall health. Remove dirt, sweat, and impurities effectively with a gentle foot cleaner. Dry your feet thoroughly, especially between the toes, to prevent the growth of bacteria and fungal infections. A pedicure is also an important component of keeping your feet healthy. Treating corns and bunions as they appear will keep them from getting worse. The technician will properly trim the toe nails to prevent in-grown nails. Ingrown nails, if left untreated, can cause huge problems including infections. Prevention is the key. An appointment at a quality salon once a month will serve to treat the skin on your feet. Sloughing dead skin and moisturizing the feet will keep them healthy.
Finally, massage your feet in the evenings after a long day. Soaking them in a warm bath with salt water will help to relax the muscles and unleash the tension that has built up in the nerve endings throughout the day. Take care of your feet and they’ll take you where you want to go!