One of the worst aspects of going on a diet to lose weight is the worry that you’ll feel hungry all the time. There are a lot of fad diets out there that restrict your calorie intake, and they can leave you with a ravenous appetite. Fortunately, there are several things you can do to safely drop those excess pounds without being hungry.
Eat Lots of Fibre
The great thing about fibre is that it digests very slowly, so when you eat a high fibre meal, you satisfy your appetite for longer periods of time and prevent hunger between meals. Fibre is found in many foods that are naturally low in fat and calories, which makes them an excellent choice for your weight loss meal plan. Fruits, vegetables, and whole grains are your best sources of fibre so include plenty of them at each meal.
Sometimes thirst masks itself as hunger, so a simple glass of water can keep you from feeling hungry. When you feel like you need something to eat, drink some water, and you may notice that the feeling abates. The best part? Water is completely calorie free, so you can drink it without any guilt at all.
Enjoy Complex Carbohydrates
Many people think that carbs are the bad guys when it comes to weight loss. That’s true when it comes to the simple carbs that come in fizzy drinks, cake, cookies and white bread. Complex carbohydrates, on the other hand, are important for giving you energy and keeping you feeling full. Like fibre, your best sources of complex carbs come in the form of fruits, vegetables, and whole grains.
Go Meat Free
Meat has quite a few more calories than alternative sources of protein and eliminating it from some of your meals can save you calories without making you feel hungry. Swap out beef or pork with beans, lentils or tofu. You’ll find that you feel full after eating without going overboard on your calorie intake. If you’re looking to include meat, stick with leaner cuts like chicken breast to help keep calories low.
Include Good Fats in Your Meals
There’s a myth that fat doesn’t have a place in a weight loss diet. That’s very true when it comes to the fat you find in junk food, fast food, and processed snacks. However, healthy fats are important for appetite control and heart health. You will find the right kinds of fat in salmon, avocados, olive oil, seeds, and nuts.
Don’t Skip Meals
You might want to skip a meal to save calories, but this very rarely works. When you put your body into starvation mode, it holds onto fat, which can hinder your goals to lose weight. At the same time, you set yourself up for binge eating at your next meal because you are so hungry. By eating a meal at regular intervals, you regulate your hunger and keep it in check.
Losing weight isn’t easy, but by incorporating these healthy tips into your routine, you should start seeing the results you want without having to suffer through the hunger that often goes with going on a diet.